Yoga & Pilates

Yoga
(8 weeks or pay per session)
Instructed by Karen Dougherty
March 16 - May 4
Tuesdays, 10:30 - 11:30 a.m. (outdoors)
Join us in our gardens by the Lafayette River for a morning of awakening the mind, body and spirit. Certified personal trainer, Karen Dougherty, will lead classes designed to strengthen and re-align balance in the body. 
$75 for members* + mat and water
$90 for non-members + mat and water
Per session: $10 members*/$12 non-members
Register Now

Pilates
(8 weeks or pay per session)
Instructed by Karen Dougherty
March 18 - May 6
Thursdays, 10:30 - 11:30 a.m. (outdoors)
For those interested in a morning workout – join us for Pilates by the river. Pilates is a system of movement that re-educates, re-patterns, re-aligns and balances your body.  This method focuses in on the core muscles, abdominal muscles, back, hamstrings, and inner thighs.
$75 for members* + a mat and water
$90 for non-members + a mat and water
Per session: $10 members*/$12 non-members
Register Now

*Members at the Household Level and Above Receive Discount

For more information on classes at the Visual Arts School contact Public Programs at 757-423-2052 x 203 or programs@thfm.org.

Hermitage Museum & Gardens
7637 North Shore Road
Norfolk VA 23505

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